10 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No Equipment
12:23
YouTubegetfitbyivana
10 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No Equipment
👉 BOOTY BOOST PROGRAM: Get ONE FREE Now! Progressive Booty Growing Program More info: https://www.getfitbyivana.com 🔥 Join Weekly Workout Schedules & Enjoy All ...
44.1M viewsAug 22, 2020
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10 MIN BUBBLE BUTT BEGINNER WORKOUT | Most Effective Exercises To Shape Your Glutes | Eylem Abaci
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10 MIN BUBBLE BUTT BEGINNER WORKOUT | Most Effective Exercises To
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#Gluteal Muscles Exercises
What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
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