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muscleandstrength.com
The Rear Lunge improves flexibility and works the muscles in your legs and torso. Good form is particularly important when performing the Rear Lunge, so start with your feet shoulder-width apart, keep your back straight and lift your back heel off the ground when lunging. Build strength, mobility and endurance with Physical Readiness Training: https://bit.ly/3ofM47R | National Guard
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🔥 FULL BODY FLOW — CONTROL, BALANCE & STRENGTH 1. Squat Front Raise x15 • Targets: Legs, glutes, shoulders, and core. • Purpose: Builds lower-body strength while engaging your shoulders and core for stability. It’s a great move for coordination and total-body activation. 2. RDL to Lunge Curl x10 (each side) • Targets: Hamstrings, glutes, biceps, and core. • Purpose: Combines balance, posterior chain strength, and arm work. The RDL hits your glutes/hamstrings, while the lunge curl challenges you
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