Cindy demonstrates a great superset to start your legday! Hamstring curls superset with a variation to lunges called curtsy lunges. This exercise hits your glute medius which helps strengthen your adductors and abductors! MORE: ► MP45.com | MP45 Workout
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Cindy demonstrates a great superset to start your legday! Ha…
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Hamstring Havoc: Lee Priest's Ultimate Superset Secret! | Sam's Fitness
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Hamstring Havoc: Lee Priest's Ultimate Superset Secret! | Sam's …
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🧱 Hamstrings Split Squats = Athletic Power. Today’s superset — Nordic Hamstring Curl Bulgarian Split Squat — hits every angle of lower-body strength that matters on the field or track. We’re building brakes, balance, and explosion. The Nordic locks in hamstring strength to protect knees and boost sprint speed ⚡️. The Split Squat builds unilateral power and stability — because athletes move one leg at a time. When you pair them? You get control chaos resistance — the foundation of elite movement
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🧱 Hamstrings Split Squats = Athletic Power. Today’s superset — Nordi…
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LEG DAY KILLER 🔥 We opened up with that quad-hamstring superset: ✅ Leg Extensions 4×25 ✅ Superset: Lying Leg Curls 4×15 (not shown) Then it got nasty… ✅ Pulse Leg Press 4×10 ✅ Front Squats 4×10 ✅ Walking Lunges – down & back Legs was cooked after this 🥵 This that real work. This that Back to Basics type of pain. No fluff. Just results. 📲 Download the Back to Basics App — link is in the bio Train like a man. Build like a King. | Myron Jackson
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LEG DAY KILLER 🔥 We opened up with that quad-hamstring superset…
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Improve your kick mobility with this superset⬇️ 1A. Elevated Hamstring Stretch: 30 seconds 1B. End Range Hip Flexion: 10-15 seconds (Then repeat on the other side) 2A. Standing Hamstring Side Bend: 30 seconds 2B. End Range Hip Abduction: 10-15 seconds (Then repeat on the other side) Repeat for 3-5 total rounds for optimal results🙌🏼 Progress by adding weight when appropriate💪🏼 . . . #martialarts #mma #muaythai #kickboxing #karate #taekwondo #kicking #kicks #mobility #mobilitytraining #hipmobi
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Improve your kick mobility with this superset⬇️ 1A. Elevated Hamstri…
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This superset right here is what keeps athletes in the game long-term. Hamstring curls for bulletproof hamstrings 🦵🏾 Calves for takeoff control and landing support. If you’re training legs and skipping this… you’re leaking power. DM “Coach” if you’re ready for that new transformation. . . . #Athlete #AthleticTraining #HamstringTraining #JumpHigher #CalfWork #AthleteLegDay #PosteriorChain #AthleticMuscle #JumpScience #HybridTraining #PerfectedByDaBeast #LegDay #Fit #Gym #FitnessMotivation #Work
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