Workout 10 Hop Ups 10 Alternating Lunges 50 Lateral Hops 8- 10 Rounds Scoring Time to complete workout. Scaling Hop Ups- Basically a burpee without the push up Alternating Lunges – Add load if possible Lateral Hops – Use an object to hop over if possible Warm-up (10 min.) 10 Long Lunges – Ankle rotation, Sun salutation towards the leg that is up then pigeon 10 Inchworms 2 Rounds 20 Mountain Climbers 20 Bootstrap Stretches – squat down to the bottom and grab your toes 2 Rounds Workout (15 min.) |
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BEGINNERS!!! INFINITY HOOP 10 MIN WORKOUT TUESDAYS @5PM THURSDAYS @5PM CST SATURDAYS @9AM CST This is where I got mine: Get your Infinity Hoop here http://infinity-hoop.com/?afmc=30z&utm_campaign=30z&utm_source=leaddyno&utm_medium=affiliate | Thick Chick Fitness
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This is how i lose weight with infinity hoop #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #personaltrainer #instagood #fitnessmodel #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo #powerliftingmotivation . | Infinity Hoop
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