Strengthening Your Core After a C-Section-Mangiarelli Rehabilitation
Strengthening Your Core After a C-Section-Mangiarelli Rehabilitation
Apr 28, 2022
mangiarellirehabilitation.com
2.8K views · 25 reactions | Q&A: How do I wake up my core postpartum or after a c-section? It is numb and weak and I can't feel it or activate it. | Lauren Ohayon: Core, Pelvic Floor + More Movement | Facebook
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2.8K views · 25 reactions | Q&A: How do I wake up my core postpar…
2.9K views3 weeks ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
Want to rebuild your core after a C-section? Start with your breath. Diaphragmatic breathing is one of the safest, most effective ways to reconnect with your core in those early weeks. It helps reduce tension, support healing, and lay the foundation for safe postpartum exercise. Watch this, give it a try, and if you’d like our free Post C-Section Exercise Guide, comment ‘core’ below and we’ll send you the link. | The 360 Mama
Want to rebuild your core after a C-section? Start with your breath. Di…
31K views3 months ago
FacebookThe 360 Mama
5 Exercises After a C Section to Strengthen Your Core - LaurenOhayon.com
5 Exercises After a C Section to Strengthen Your Core - LaurenOh…
Jun 17, 2019
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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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nerdfitness.com
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