4 comments | Men do Pilates too!!  Did you know Pilates was...
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There is no authenticity in the term ‘Reformer Pilates’, there is only Pilates in my opinion. The Reformer is one of many pieces of Pilates Equipment, but probably the most important. The Mat Work and Reformer are the foundation of The Authentic Pilates Method. It should be where your Pilates journey begins progresses and advances. Pilates is not exclusively the Reformer, if you want to immerse yourself in the original ‘Pilates Method Of Body Conditioning’ created, developed and evolved by Josep
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412K views · 11 reactions | Pilates is a mindful movement method that...
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There is no “Mr. Yoga,” but there was a “Mr. Pilates"—and he was born on this day in 1883. Joseph Pilates developed his namesake mind-body exercise routine while interned as a German immigrant in England during World War I. | American Experience | PBS
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FacebookAmerican Experience | PBS
Did you know that the popular exercise trend pilates was developed in a prison camp? | TRT World
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