Simple Hot-Spot Method to Increase Pull-Up Reps
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TikTokmichaeleckert_fit
Simple Hot-Spot Method to Increase Pull-Up Reps
Use the hot-spot method: identify fatigued muscles, train them off-bar with targeted curls and lat work, and build grip tolerance to get more pull-ups. #PullUp #gripstrength Michael Eckert(@michaeleckert_fit). original sound - Michael Eckert. Simple Method for More Pull Ups
166.5K views2 months ago
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