Save these and try them. Your core’s real job isn’t to give you abs — it’s to stabilise your spine and transfer force between your upper and lower body. That means controlling rotation and resisting unwanted movement… not just doing crunches or long planks. Most people skip rotational stability completely, and that’s why their lower back keeps getting annoyed, their hips feel tight, and their lifting stalls. Why rotation matters: • Your spine moves in multiple planes — but it needs control • The
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Core Stability Exercises: Targeting Progressive Core Training
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Core Stability Exercises: Targeting Progressive Core Training
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If you struggle with early extension, your core might be the missing link. Here’s how poor core stability creates the fault: 1️⃣ Pelvis loses control If the deep core muscles aren’t strong enough to stabilise the pelvis, the body loses its ability to stay in “golf posture.” So instead of rotating around a stable pelvis, the hips thrust toward the ball to find balance. 2️⃣ Compensating for lost power When the core can’t transfer force, your body uses the lower back and hips instead—pulling you ou
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Why you should do some deep core workouts! ✨ They strengthen the muscles that stabilise your spine and pelvis, improving posture, balance, and overall movement efficiency ✨ Unlike surface-level ab exercises, training the deep core supports better breathing, protects against back pain, and enhances performance in daily activities and sports. ✨ Also adding moves on one leg is optional but it not only challenges your balance but also forces your core to work even harder, creating a stronger and mor
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