1.6K views · 5 comments | Practicing some box jumps  Box jumps are an amazing way for children to develop coordination and lower-body strength — and our kids are giving it everything they’ve got!  #SurvivalFitness #calisthenics #childrensfitness #boxjumps #boxjumpstraining #fitness #fitnessmotivation | Survival Fitness | Facebook
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1.6K views · 5 comments | Practicing some box jumps  Bo…
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I’ve been doing box jumps for the past week. I started on a 30 inch box but am already up to 36 inches, which is a pleasant surprise! This was only my third time doing these in YEARS. Prior to this I actually hadn’t done this type of box jump as I was focussing on the longer jumps. My form is sketchy AF (especially arms 🤣🤣) but I’m pleased I can do these fairly comfortably despite my flawed technique. Once I nail my form and keep building power I’m excited to see what I’ll be able to do! 👉👉
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