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how I make cooking easy with ADHD #adhdnutrition
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How I START food prep with ADHD! Comment "cookbook" to get on the waitlist... It drops in less than a month!! I like to keep my shoes on after getting home from shopping because it keeps my brain in "on" mode. Then, it takes less energy to start because... well... I've ALREADY started! If I genuinely am zapped though, I'll prep on a different day. For ADHD task initiation, I tell people to start with the most: - Fun - Fast, or - Satisfying task. This helps us get started. You can also tell yours
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Cookbooks used to frustrate me so much I’d quit. ADHD taught me something about following the process. Full transcript below for accessibility You’ve probably seen me baking cakes or banana bread, and people ask me why. I grew up interested in cooking, but do I actually enjoy baking? Not really. I have ADHD, and cookbooks are hard for me to follow. I get frustrated, put the book away, or jump ahead from start to finish without really going through the process. Then I wonder why it doesn’t work.
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