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More Information ⬇️ 🌿 Berberine Berberine may improve insulin sensitivity through AMPK-related pathways involved in glucose uptake, fat metabolism, and liver glucose production. Studies suggest improvements in fasting glucose, HbA1c, and insulin resistance markers (PMID: 16873688; 19059538; 18442638; 37508403). 🥬 Psyllium husk Psyllium forms a gel in the gut that slows gastric emptying and carbohydrate absorption. This can reduce post-meal glucose spikes and improve glycemic control, particula
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