How ATG Split Squats Unlock Advanced Skills
0:55
YouTubeQueer Calisthenics
How ATG Split Squats Unlock Advanced Skills
Why is the ATG Split Squat one of my favorite lower body exercises? 👇 It all comes down to building joint tolerance and loaded mobility. By coaxing the knee into deep flexion under control, you condition the joint (an your nervous system) to handle heavy loads safely + confidently. Combined with the deep hip flexor stretch and ankle ...
1.1K views2 months ago
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