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Hit every part of the legs with a cable machine💪🔥 🏋️‍♀️Exercises: 1. Cable Hip Adduction 2. Cable Kickback 3. Cable Narrow Squat 4. Cable Glute Pull Through
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Hit every part of the legs with a cable machine💪🔥 🏋️‍♀️Exercises: 1. Cable Hip Adduction 2. Cable Kickback 3. Cable Narrow Squat 4. Cable Glute Pull Through
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OPERATION: BUBBLE BUTT🍑😼 workout details: •Seated Abductions (Sitting Upright) - 4 sets x 10-12 reps • Seated Abductions (Leaning Forward) - 4 sets × 10-12 reps L Superset these two exercises • B-Stance Cable Pull Through - 3 sets × 10-12 reps • Hip Thrust Machine - 3 sets x 9-12 reps • Single Arm DB Bulgarian Split Squats - 2 sets × 8-10 reps each leg • Banded 45° Kickbacks (Neutral Pelvis) - 2 sets × 10-15 reps each leg L Superset these two exercises • 1.5 Glute Bias Leg Press - 2 sets × 8-1
0:27
OPERATION: BUBBLE BUTT🍑😼 workout details: •Seated Abductions (Sitting Upright) - 4 sets x 10-12 reps • Seated Abductions (Leaning Forward) - 4 sets × 10-12 reps L Superset these two exercises • B-Stance Cable Pull Through - 3 sets × 10-12 reps • Hip Thrust Machine - 3 sets x 9-12 reps • Single Arm DB Bulgarian Split Squats - 2 sets × 8-10 reps each leg • Banded 45° Kickbacks (Neutral Pelvis) - 2 sets × 10-15 reps each leg L Superset these two exercises • 1.5 Glute Bias Leg Press - 2 sets × 8-1
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#edostate #insecurity #abduction #nigeria #iyowa
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A judicial magistrate in Lahore granted police a five-day physical remand of four suspects arrested in connection with a case involving the alleged rape and abduction of foreign women. Police on Thursday rescued two foreign women within hours of receiving an emergency complaint, arrested four suspects, and launched an investigation into allegations of kidnapping, ransom demands, and sexual assault. A first information report (FIR) was registered at the Defence C Police Station under Sections 365
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“Apologise to the Victims” -UN Envoy Rejects Makinde’s Call for Probe, Demands Apology to Abduction Victims UN envoy Senator Jimoh Ibrahim has urged Governor Seyi Makinde to apologise to victims of the Oyo school abduction, saying the state government failed to provide adequate security. He also rejected Makinde’s call for a UN investigation, insisting the organisation does not investigate domestic incidents, while urging the state to support victims through scholarships and financial assistance
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