Michael Vazquez on Instagram: "Primal Exercises 🦍 These moves will challenge your coordination, strength, mobility, and conditioning all at once, and somehow still manage to be fun as hell to do. No machines. No fluff. Just moving your body the way it was meant to move. You’ll feel awkward at first, you’ll mess up a few reps, but that’s the point. Challenge the body. Wake up new muscles. Enjoy the process. Move with intent. Play a little. Get stronger. 💪🏽"

Chasing 10K Steps: Join Emma and Lulu on the Journey

Atmospheric river storm causes flooding across Southern California | AJ#shorts

Christmas Storm Buries California Homes in Mud and Floods

Homes and vehicles in Wrightwood, California, were left buried under mud and debris on Thursday, after flash flooding and mudflows hit the area on Christmas Eve. #news #weather #california