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When you do hard things, life actually becomes easy because your mind has adapted to making decisions, acting under uncertainty, and trusting itself. When you constantly take the easy way out or avoid anything difficult, your mind has no choice but to believe you’re not capable of any of those things, so it’ll forever keep you away from those situations. And that causes major anxiety in even mundane things. Start by adding a difficult thing in your week — a conversation, a skill, whatever it is…
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