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Afternoon Nap
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0:07
YouTube
Keerru
Afternoon Nap Benefits You Should Know
A short afternoon nap of 20 to 30 minutes can boost alertness, sharpen memory, and lift your mood without disrupting nighttime sleep — as long as you nap before 3pm. Naps longer than an hour, however, have been linked to higher risks of high blood pressure, diabetes, and heart disease. Keep it short, keep it early, and a quick nap can ...
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