Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
All those split squats and weighted step ups are paying off! 😂 @fit.4lifegym | Angela Fehr Artist
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All those split squats and weighted step ups are paying off! 😂 @fit.4life…
2.6K views3 months ago
FacebookAngela Fehr Artist
CHAD 1000x Representing something bigger than fitness. (1,000 weighted step ups for time) First time doing this one with the CrossFit EXF crew in honour of Chad Wilkinson and to raise awareness for men’s mental health this month. It was a grind, but nothing compared to what so many go through every day. We’re lucky we get to move, train, and have a space to talk. Some people don’t have that outlet. This one was more than just a workout. A reminder to check in on your mates, move with purpose and
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CHAD 1000x Representing something bigger than fitness. (1,…
227 views4 months ago
FacebookMoses petelo
Biceps & Triceps 3 sets: 6 Weighted chin-ups — 2 Sets: Max effort for time Chin-up hold — 3 x 6 Barbell curls with a :3 sec decent — 3 x 5/5 Alternating dumbbell curl — 1x max set Single Dumbbell Curl (both hands) Shooting for 20 reps — 3 x 12 Barbell Skull Crusher — 3 x 10 Tate press — 2 x 15 Push Ups to a 45lb plate — 2 Supersets: 6 Dips 15 Banded tricep ext — Core work: 3 Sets: :20 flutter kick in a hollow hold 10 Tuck crunch - Optional conditioning: 14:00 AMRAP 500/450m row (or 1k bike erg)
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Biceps & Triceps 3 sets: 6 Weighted chin-ups — 2 Sets: Max effort for t…
3.7K viewsFeb 22, 2025
FacebookIbex Training
Chaos Training Back & Biceps Day - 2-5-2025! Today's Training Session: -Weighted Chin Ups: 45 3x5 - Underhand Bent Over Barbell Row: 225 3x6 -Barbell Curl: 95 3x7 -Alternating Dumbbell Curl: 38 3x9-10 -Banded Curl: Red Band 1x20+ -Hanging Leg Raise: 1 set #bodybuilding #dadbod #fitness #powerlifting | Jason Blaha | Facebook
1:20
Chaos Training Back & Biceps Day - 2-5-2025! Today's Training Sessio…
475 views2 weeks ago
FacebookJason Blaha
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