What is Asana? | Knowledge of Yoga | Patanjali Yoga
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YouTubeVishuddhi Films
What is Asana? | Knowledge of Yoga | Patanjali Yoga
What is Asana? | Knowledge of Yoga | Patanjali Yoga What is an Asana in Yoga? What is the definition of Asana as per Patanjali Yoga? An Asana as per Patanjali Yoga is a comfortable and a pleasant posture of the body. The body should not move. The vision should be at the tip of the nose, center of the eyebrows or at a target point. #Asana #Yoga ...
4K viewsAug 24, 2023
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Somya Thakur | Yoga Teacher  on Instagram: "Each asana- hold 10-15 breaths each side Join our Women’s Health Batch, focusing on all aspects of women’s health through yoga  Schedule: 25th Aug- 19 September Mon, Wed & Fri 7-8am & 6-7pm IST DM/comment for details for register using the link in my bio. #yogafordeskworkers#yogaforbackpain#yogaforpoorposture#yogafortighthips#yogafortighthamstrings#yogaforeveryone"
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Somya Thakur | Yoga Teacher  on Instagram: "Each asana- hold 10-15
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Secret of Asana From Yoga Sutra #patanjali #asana #meditation
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