3.7K views · 84 reactions | Ashtanga Yoga: How to do Surya Namaskara...
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3.7K views · 84 reactions | Ashtanga Yoga: How to do Surya Namaskara...
Yoga and You. . Ashtanga Yoga: How to do Surya Namaskara C (Sun Salutation C) The Sun Salutation, or Surya Namaskara, is a sequence of yoga poses performed in a particular order to build heat in the body. They are often used as warm-up sequences for a yoga practice. Each movement is coordinated with your breath: Inhale as you extend, and exhale ...
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