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1️⃣Mental work β†’ Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work β†’ active rest Physiolo
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New ADHD research just changed everything we thought we knew. 🧠⚑ Dr Judith Mohring breaks it down πŸ‘‡ ADHD is not just a childhood condition. It is a lifelong neurological difference that shapes how you think feel and move through the world. πŸ”₯ And the most fascinating part? Many people especially women go decades undiagnosed because their symptoms look nothing like the textbook. πŸ’€ Masking. Perfectionism. Anxiety. Emotional overwhelm. Chronic burnout. Not laziness. Not weakness. Undiagnosed ADH
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What strategies have helped you stay on track? ADHD affects how the brain manages attention, organization, and impulse control, which is why many adults rely on structure or creative tools to stay focused. This is not a lack of effort. It reflects real differences in dopamine and norepinephrine pathways that shape executive function. πŸ§ πŸ’› VC: @rachaelldrummond Follow @doctorsoood to improve your health IQ and for similar content. #adhd #adhdawareness #adhdlife
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Struggle to focus. Feel overwhelmed. Cannot stay consistent. πŸ”₯ You might have ADHD and not even know it. ❀️ Millions of adults are walking through life wondering why everything feels harder for them than everyone else. πŸ”₯ Not knowing there is actually a name for it. ❀️ And more importantly β€” a way through it. πŸ”₯ Ready to finally get answers? πŸ‘‡ 42 neurodivergent resources at 90% off at the link in bio. ❀️ Credit: @BrainMD x @JayShetty ❀️ DM for Credit / Removal Save this. Tag someone who needs
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