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Abs & cobra half bow backbend | Deeper backbend challenge day 10 | 17 min workout & stretch
Abs & cobra half bow backbend | Deeper backbend challenge day 10 | 17 min workout & stretch Watch the full Bendier Method – Deeper Backbend Challenge here 👉 https://www.youtube.com/playlist?list=PLBT0Q6LdcvYOeCr_5VbyzTRSPagbJOv1L 🔑Key component in safe backbending is conditioning let's strengthen those abs while also working on gentle ...
1 views12 hours ago
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Olha - Flexibility Coach on Instagram: "This is Your Sign to stretch your back today 💫🩵 4 moves to unlock your backbend flow - Save & Try them TODAY! . . . #flexibility #stretching #contortion #gymnast #yogaflow #backbend #yogapractice #yogapose #yogalife #gymnastics #flexible #flexibilitygoals #poledance #aerial #splits #yogaasana #yogachallenge #lowbackpain #figureskating #rhythmicgymnastics #ballet"
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