Release Tension and Stress With This 30-Minute Cardio Barre Fusion Workout

barre3 Brookline on Instagram: "Every barre3 class is a moving meditation. We cue breath to help you tune inward - it’s a mechanism to regulate, restore, and optimize your nervous system. We’re not just building strength, we’re shifting how you relate to your body. The science is clear, combining movement and mindfulness is more effective than either alone. It’s the key to better physical results, functional strength, and long-term consistency."

barre3 Edina on Instagram: "It’s here! The Semi-Annual Sale starts today—don’t miss your chance to invest in your strongest, most balanced self with 30% off 5 & 10 class packs! 🧡 TODAY only: purchase a 10 pack and receive a free bonus class! (Added by end of day). 🔗Link in bio to purchase. Deal ends Dec 1! . . #barre3 #barre3edina #barre3semiannualsale"

barre3 Newtown on Instagram: "This week, our clients shared what they’re thankful for, and the answers reminded us why we show up: community, connection, strength, and the little moments that ground us. In a season that calls us back to gratitude, we’re feeling especially thankful for this b3 family. Happy Thanksgiving. 🧡 #barre3newtown #barre3"

8 Barre Workout Benefits You Should Know About