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Bella Forbes on Instagram: "Full body workout with some dumbbells (or any weights you have) THE WORKOUT: • 3x10 Curtsy lunges • 3x10 Squats • 3x10 RDLs Superset: 3x • 10 Single leg bridges ES • 10 bridge pulses • 3x12 underhand rows • 1 MIN bear pull throughs Superset: 2x • 15 cheat presses • 15 overhead pullovers 1 MIN sit ups 👏🏼DONE👏🏼 #fullbodyworkouts #athomefitness #athomeworkout #fitness #health #fitnessjourney #fitnessmodel #gym #dumbbellworkout #shygirlworkout #weightstraining"
1:00
Bella Forbes on Instagram: "Full body workout with some dumbbells (or any weights you have) THE WORKOUT: • 3x10 Curtsy lunges • 3x10 Squats • 3x10 RDLs Superset: 3x • 10 Single leg bridges ES • 10 bridge pulses • 3x12 underhand rows • 1 MIN bear pull throughs Superset: 2x • 15 cheat presses • 15 overhead pullovers 1 MIN sit ups 👏🏼DONE👏🏼 #fullbodyworkouts #athomefitness #athomeworkout #fitness #health #fitnessjourney #fitnessmodel #gym #dumbbellworkout #shygirlworkout #weightstraining"
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Short videos

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