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“Feet on the bench during bench press – just bad form? Not really! When you keep your feet on the bench, you change the biomechanics of the lift:👉🏼Pelvis tilts slightly backward, reducing excessive lumbar arch (lordosis).👉🏼Spine stays more neutral, putting less stress on the lower back.👉🏼Leg drive is removed, so your chest, shoulders, and triceps do more of the pressing work.👉🏼Your core engages harder to stabilize the torso.This variation is great if you:👉🏼Have a history of lower back
1:39
“Feet on the bench during bench press – just bad form? Not really! When you keep your feet on the bench, you change the biomechanics of the lift:👉🏼Pelvis tilts slightly backward, reducing excessive lumbar arch (lordosis).👉🏼Spine stays more neutral, putting less stress on the lower back.👉🏼Leg drive is removed, so your chest, shoulders, and triceps do more of the pressing work.👉🏼Your core engages harder to stabilize the torso.This variation is great if you:👉🏼Have a history of lower back
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