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Box step ups are one of THE MOST COMMON exercises that are performed incorrectly. If you follow these tips and control the movement from the bottom your gains will 🚀🚀🚀 The BEST thing to skyrocket your progress is getting my glute gladiator program where you’ll increase strength, lose fat, build muscle, and of course grow the donk donk #stepup #boxstepup #glutes #quads #legs #fitnesstips #bodybuilding
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Box step ups are one of the best glute building exercises! Here are the top 2 mistakes I see individuals make when executing this variation. #glutesworkout #glutes #gym #fitness #fittok #gymtok
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I love DB single leg step ups to help build leg strength as well as balance. You can modify by stepping on a lower box and/or taking the dumbbells. I programmed these as part of a superset in my Workout of the Day Program. Perform 8 reps on one leg then 8 reps on the other leg. #gym #fitness #workhard #roguefitness #strength #justgaux #consistency #coaching #stepups
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Hii Bellas! Here we are: Box step ups are a really good way to work on: legs, explosiveness, core and stabilization. So on your next full body day add this baby in that rotation and watch the difference 😝 :: FYI you can add weight for that extra push. #boxstepuptips #fullbodyexercises #fullbodyworkout #plyometricbox #boxstepups
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