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3 Brain Gym Exercises From Beginner to Hard (Train Your Brain Like Your Body)
Your brain needs exercise just like your body does. These 3 brain gym exercises improve focus, reduce stress and strengthen the neural pathways between your left and right brain hemispheres. Beginner: Alternating fist and open palm — switch simultaneously. Intermediate: Fists facing each other, index finger on one hand, pinky on the other ...
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