Coach Burgener Explains the Burgener Warm-Up
Coach Burgener Explains the Burgener Warm-Up
Jan 27, 2017
crossfit.com
Coach Burgener Explains The Burgener Warm-up
Coach Burgener Explains The Burgener Warm-up
Dec 7, 2021
crossfit.com
1.1K views · 8.7K reactions | The Burgener warm-up. | CrossFit | Facebook
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1.1K views · 8.7K reactions | The Burgener warm-up. | CrossFit | Fa…
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BURGENER WARM UP The purpose of the Burgener Warm Up is to reinforce and dial in correct positions of the snatch and clean and jerk. Done every single day with precision, your lifts will improve. GUARANTEED. The trick: you MUST perform every movement with purposeful intention. You cannot "go through the motions" and expect grand results. Remember, practice doesn't make perfect. PERFECT PRACTICE MAKES PERFECT. BURGENER WARM UP (purpose) 1. Down and Finish (creates speed through the middle) 2. Elb
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BURGENER WARM UP The purpose of the Burgener Warm Up is to rei…
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67K views · 1K reactions | Crossfit Weightlifting Trainer Course instructor Ray Regno walks athletes through the Burgener warm-up. “Guaranteed if you do that every single day, you’re going to get better at the snatch,” he explains. Check out more info and upcoming dates for the CrossFit Specialty Course: Weightlifting  training.crossfit.com/weightlifting | CrossFit | Facebook
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67K views · 1K reactions | Crossfit Weightlifting Trainer Course instr…
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Complete Skill Transfer Exercise Warm-up For The Snatch 🏋️🏼‍♂️ Snatch Push Press - Overhead Strength Overhead Squat - Core Strength Heaving Snatch Balance - Arm Speed Drop Snatch - Foot and Arm Speed Snatch Balance - Foot and Arm Speed 📌Save for your next snatch warm-up. #burgenerstrength | Burgener Strength
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Complete Skill Transfer Exercise Warm-up For The Snatch 🏋️🏼‍♂️ Sn…
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279 reactions · 11 shares | *Full Burgener Warm Up For The Snatch* 1. Down & Finish - Speed through the middle 2. Elbows High & Outside - Barbell Close 3. Muscle Snatch - Strong turnover 4. Power Snatch Lands - Footwork 5. Snatch Lands - Footwork  Save this for your next snatch session. | Burgener Strength | Facebook
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279 reactions · 11 shares | *Full Burgener Warm Up For The Snatc…
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Correcting Issues with the Burgener Warm Up - link in bio @mikeburge…
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Introducing the Burgener Warm-Up for the Jerk. 1. Pause Dip - straigh…
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