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Every single day, women message me saying they never hit their bariatric goals. So I ask what they eat. And 9 times out of 10 it’s this: ☕️ Protein coffee 🍳 Protein breakfast 🥤 Protein snack 🍪 Another protein snack But let’s be real — it’s not “protein,” it’s ultra-processed junk with protein sprinkled in. Premier shakes, Quest chips, protein cereal… all that stuff needs a cocktail of artificial sweeteners and fillers just to taste edible. You didn’t have surgery just to live on chemical dess
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