“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio

HIIT Cardio Full Body Workout | HIIT Cardio

workout making me look angry lol // details on instagram | diana conforti

HITT Cardio Abs Workout for a Strong Core

How To Do Cardio (Without Losing Muscle)

Here are fat-burning habits I use to stay lean all year without running or doing regular cardio sessions 🔥💪 They’re simple, science-backed, and actually make fat loss easier when timed right. 1️⃣. 😴 Sleep 7–9 hours nightly – Poor sleep tanks metabolism 20–30% and increases fat-storage hormones ➡️ Essential for recovery 2️⃣. 🚶‍♂️ Walk 8K steps daily – Low-intensity fat oxidation without muscle breakdown or stress ➡️ Sustainable cardio alternative 3️⃣. 💪 Lift weights 3–4x/week – Builds muscle