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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...

56.5M viewsMay 21, 2018

🔥 HIIT Cardio Workout at Home | Burn Fat Fast & Boost Stamina 🚀

🔥 HIIT Cardio Workout at Home | Burn Fat Fast & Boost Stamina 🚀

15-Min Tabata HIIT Workout at Home | Full Body Cardio HIIT Workout | Lose Weight Fast (No Equipment)

15-Min Tabata HIIT Workout at Home | Full Body Cardio HIIT Workout | Lose Weight

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