Alexandria Crow on Instagram: "WHAT’S A CARRYING ANGLE? It’s a must know skeletal variation that affects how you place your hands in everything from plank to chaturanga to downward facing dog…(Even if you already know carrying angles you’re going to want to keep reading.) Except most teachers + students don’t know what it is or how to find theirs. Not knowing about carrying angles means you ignore your unique skeleton & end up with wrist, elbow, and shoulder injuries that can be completely avoid
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Alexandria Crow on Instagram: "WHAT’S A CARRYING ANGLE? It…
13.2K views4 months ago
Instagramalexandriacrowyoga
Dani Winks Flexibility on Instagram: "Here's a great question I got from a student today- how do you tell if your arms are "straight enough" in a bridge and "why does it look like my elbows are always bent?" This is because *technically* there IS still an elbow bend (in most people), even when the elbow is full "extended," or even hyperextended. Most bodies have a tiny elbow bend *to the side* that results from the alignment of our humerus (upper arm bone) with our radius and ulna (forearm bones
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Dani Winks Flexibility on Instagram: "Here's a great question I got fro…
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