Want a KILLER WORKOUT? Then you need CHAINS. | Buff Dudes

Today I have a posterior chain workout for you that will get your muscles fired up and your heart pounding in just 20 minutes! For the full workout plus form tips and motivation, head to the blog! ➡️ https://thebettyrocker.com/posterior-chain-pyramid-workout/ You may be wondering what exactly is your “Posterior Chain” and why is it important to train? “Posterior” is an anatomical term that refers to the backside of the body, so your “posterior chain” is simply the chain of muscles along the back

There's two reasons why our posterior chain is usually so much weaker than the front side. 1.) We choose to ignore it - the out of sight out of mind philosophy! 2.) We simply don't train it often enough to counteract the anterior dominant workouts and activities we do every day. Either way, it's a problem! Here's an exercise that's part of my "posterior chain workout" I knocked out with WWE's Sheamus in his recent trip to the X-Box. The most important element to note is the activation of both th