CHAIR EXERCISE WORKOUTS WITH RESISTANCE BANDS FOR 50+ #chairexercise #chairworkout #chairworkouts
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YouTubeMichael | 50+ Seniors Fitness Coaching
CHAIR EXERCISE WORKOUTS WITH RESISTANCE BANDS FOR 50+ #chairexercise #chairworkout #chairworkouts
CHAIR EXERCISE WORKOUTS WITH RESISTANCE BANDS (FOR MEN 50+) No gym? No problem! Here’s a powerful seated resistance band workout you can do right from a chair at home. With the band hooked over my right foot, I’m performing bicep curls to target arm strength, without strain on joints or balance. This is perfect for men over 50, 60, or 70 ...
782 views3 months ago
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