6.8M views · 36 reactions | An egg and cheese quiche is the perfect meal for those on an egg fast. But, it's also a fantastic make ahead keto meal when not doing an egg fast. See the recipe here --> https://lowcarbyum.com/egg-fast-cheese-quiche/ | Sugar Free Low Carb Recipes | Facebook

Tortilla Quiche Boats with 30g Protein 🤤 Recipes you’ll save and actually use 🫵 @mattwest_roadtoaesthetics These are banging – perfect for breakfast each week or a meal on the go! I even love them cold! 👨‍🍳 Ingredients per Quiche ✅ 1 Free Range Egg ✅ 80ml Egg Whites ✅ Salt & Pepper ✅ 1 Old El Paso Stand ‘n’ Stuff Tortilla Boat ✅ 40g Diced Ham ✅ 15g Diced Tomatoes ✅ 15g Mushrooms ✅ Chives ✅ 20g Light Mozzarella Calories: 282 Protein: 30g Carbohydrates: 15g Fat: 11g 📝 Cooking Instructions: Pr