【 #金刚捣碓 #chenbingtaiji】Today let's review together one of the most representative movements in Chen Taiji: #金刚捣碓(Buddha's Warrior Attendant Pounds Mortar). Each time we circle back to the "old" basic movement, we are doing so with a more refined body and a more aware mind, which allows us to discover something "new" that we couldn't perceive before. In China, Confucius called it #温故而知新 Good training to all #taijiquan #taiji #chentaiji #chenjiagou #陈炳太极 #Taichi #Chenbingtaiji #陈家沟国际太极院 #balance #