5.2K views · 180 reactions | [tǐ cāo] 体操 physical exercises This is the morning exercise for students in most of the schools in China. In perfectly straight rows and evenly spaced, they do it with great precision. | Learn Chinese | Facebook
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5.2K views · 180 reactions | [tǐ cāo] 体操 physical exercises This is t…
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This 10-Minute Chinese Exercise Can Replace Your Medicine Cabinet! 🌿✨ In just 10 minutes a day, this powerful Chinese longevity practice can support your entire body—naturally and effectively. Feeling tired, tense, or just not yourself lately? Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress. 💬 Comment “HEAL” and I’ll send you the healing course link instantly! #officeworkout #healing #taichi #qigong #kungfu #fitness #he
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12K views · 753 reactions | Wuqinxi, literally meaning Five-Animal Exercises, is a set of exercises inspired by the movements of five animals. Practiced in China for 1,800 years, it has been gaining popularity worldwide through practitioners' persistence and innovation. | China Xinhua News | Facebook
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Ancient Chinese Fitness Secrets | Gentle Anti-Aging Exercises for All Ages
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