Classical Pilates Ladder Stretches with Elaine Ewing | Rhinebeck Pilates
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Classical Pilates Ladder Stretches with Elaine Ewing | Rhinebeck Pilates
These stretches can be done on the ladder of the Ladder Barrel, and they may seem like they’re the easier version of ballet stretches that are typically done with the leg up on the barrel. In some ways, this stretching is easier. But for many people, its just right. Even for me as an advanced practitioner and a teacher, sometimes doing the ...
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