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عمر رزيق يخبرنا عن دوره في
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Voici Hydratation = concentration accrue. Sommeil = consolidation de la mémoire. Apprentissage = nouvelles connexions. Mouvement = plus d'oxygène. Vie sociale = longévité. Lecture = esprit plus vif. Nature = réinitialisation face au stress. Protéines = carburant pour le cerveau.
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Jour 9 : discipline, concentration et détermination pour revenir plus fort. Le travail vient seulement de commencer 🫡
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Nos interventions nécessitent une concentration optimale tout au long de la journée. Faire du sport, bien manger et surtout bien dormir… Sans ça, difficile de rester à 100 % sur le terrain ! 😂🫣 #Police #Facebook #bike #life
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