Minute Easy Run + 10×100m Tempo | Cross Country Endurance Training | Kalahari Velocity Athletics
0:08
YouTubeKalahari Velocity Athletics
Minute Easy Run + 10×100m Tempo | Cross Country Endurance Training | Kalahari Velocity Athletics
Today's session focused on building a strong aerobic base and improving running efficiency. Our athletes completed a 20-minute easy run followed by 10×100m tempo runs on a challenging cross-country course. The easy run develops endurance, strengthens the heart and lungs, and promotes recovery, while the tempo runs improve running rhythm, leg ...
2K views1 month ago
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