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By far the most common mistake on Tricep Pushdowns is bringing shoulder flexion and extension into the movement. The way to fix this is fairly simple, you pull your shoulders back and avoid bringing them forward. #fyp #fitness #gym #bodybuilding
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Upper body lift to get u right. Follow for more💚💙 #fyp #basketball #drakesticky #basketballlift #upperbodylift #stickyitgets #collegeathlete #d1athlete #d1basketball #d1 #lifting #liftingweights #collegeworkout #fgcu #fgcubasketball #weighttraining #bballtraining #foryou #viral
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A lot of people will end up extending their spine or involving shoulder extension just for the sake of more “ROM” on a Kelso shrug. When your traps ability to retract the scapula is actually very small. Before you ask, I do a set of rows before a set of these Kelsos. #gym #gymtok #kelso #back #lifting
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Short videos

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Single Leg Balance with Shoulder PNF Pattern 1(D1 extension)
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