Crisis to Calm: 4 DBT Skills with Dr. Johnson
21:10
YouTubeTherapy in a Nutshell
Crisis to Calm: 4 DBT Skills with Dr. Johnson
Master 4 powerful DBT skills to manage emotional crises, reduce anxiety, and stay calm—learn mindfulness, distress tolerance, and emotion regulation. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
127.3K viewsNov 23, 2023
Shorts
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy | Kati Morton
8:25
182.9K views
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy
Kati Morton
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
16:32
413K views
Probably the most Transformative Exercise for Processing Painful Emotions
Therapy in a Nutshell
Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
33.1M viewsOct 12, 2016
10 Minute Mindful Morning (Guided Meditation)
10:07
10 Minute Mindful Morning (Guided Meditation)
YouTubeGreat Meditation
55.1K views7 months ago
Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement
14:59
Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement
YouTubeThe Mindful Movement
335.6K viewsJul 3, 2024
Top videos
Transformative DBT Skills for Emotion Regulation
1:01:29
Transformative DBT Skills for Emotion Regulation
YouTubeDoc Snipes
187.8K viewsFeb 16, 2017
NHSGGC - Introduction to Mindfulness in DBT
9:30
NHSGGC - Introduction to Mindfulness in DBT
YouTubeNHS Greater Glasgow and
3K viewsMar 11, 2021
3 Ways You Can Improve Emotional Regulation Using DBT
6:46
3 Ways You Can Improve Emotional Regulation Using DBT
YouTubeMedCircle
270.4K viewsJun 26, 2020
Mindfulness Benefits
The Benefits of Mindfulness and Why It's Important
6:01
The Benefits of Mindfulness and Why It's Important
YouTubeSelf-Help Toons
11.2K viewsJul 24, 2019
The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care
43:45
The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care
YouTubeCounselor Carl
14.3K viewsMar 31, 2021
Mindfulness Benefits: Why More People Are Turning to Mindfulness
1:06
Mindfulness Benefits: Why More People Are Turning to Mindfulness
TikTokera53185
1.4K views1 month ago
Transformative DBT Skills for Emotion Regulation
1:01:29
Transformative DBT Skills for Emotion Regulation
187.8K viewsFeb 16, 2017
YouTubeDoc Snipes
NHSGGC - Introduction to Mindfulness in DBT
9:30
NHSGGC - Introduction to Mindfulness in DBT
3K viewsMar 11, 2021
YouTubeNHS Greater Glasgow and Clyde
3 Ways You Can Improve Emotional Regulation Using DBT
6:46
3 Ways You Can Improve Emotional Regulation Using DBT
270.4K viewsJun 26, 2020
YouTubeMedCircle
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy | Kati Morton
8:25
6 DBT Distraction Techniques & a PLAN! Dialectical Behavior Therapy | Kati Morton
182.9K viewsJan 5, 2015
YouTubeKati Morton
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
16:32
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
413K viewsSep 11, 2025
YouTubeTherapy in a Nutshell
How DBT Promotes Emotional Regulation, Distress Tolerance, & Mindfulness (with Scott Spradlin, LPC)
1:02:45
How DBT Promotes Emotional Regulation, Distress Tolerance, & Mindfulness (with Scott Spradlin, LPC)
5.1K viewsApr 11, 2025
YouTubeADDitude Magazine
Unbelievably Simple DBT Tools for Interpersonal effectiveness
1:00:31
Unbelievably Simple DBT Tools for Interpersonal effectiveness
49.5K viewsFeb 22, 2017
YouTubeDoc Snipes
5:22
School-based DBT: A social-emotional toolkit for students and staff
6.7K viewsMar 31, 2022
YouTubeScience Animated
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
3.9M viewsOct 5, 2020
YouTubeSunnybrook Hospital
7:47
Grounding Exercise for Anxiety #7: Creating a Safe Place
343.1K viewsJul 18, 2018
YouTubeTherapy in a Nutshell
15:23
Distress tolerance skills - the 'ACCEPT' skills DBT - dialectical behaviour therapy
12.3K viewsMar 28, 2018
YouTubePooky Knightsmith: Neurodivergence & Mental Health
3:45
3-Minute Stress Management: Reduce Stress With This Short Activity
848K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
723.6K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
1:02:51
How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1
388.1K viewsOct 28, 2020
YouTubeMedCircle
4:30
Diaphragmatic Breathing: Anxiety Skills #12
274.9K viewsJun 14, 2017
YouTubeTherapy in a Nutshell
9:13
9-Minute Body Scan: Anxiety Skills #31
266.8K viewsJun 27, 2019
YouTubeTherapy in a Nutshell
1:01:27
Dialectical Behavior Therapy Skills
155.1K viewsApr 23, 2021
YouTubeDoc Snipes
14:47
LIVE Dialectical Behavior Therapy Session
77.4K viewsJun 5, 2020
YouTubeMedCircle
5:15
5 Minute Mindfulness Meditation
6.8M viewsMar 7, 2021
YouTubeGreat Meditation
6:37
5-minute Guided Mediation with Jon Kabat-Zinn | MasterClass
959.1K viewsDec 23, 2022
YouTubeMasterClass
See more
Static thumbnail place holder