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Write your feelings and thoughts in a special journal. Later, read them with your Wise Mind to understand yourself better and find balanced solutions. Writing helps you see things more clearly. #FeelingsJournal #WiseMindReview #JournalingHelps #DBTJournal #DBTForKids #mindfulness #dbtskills - Wise Mind Worksheets: https://mentalhealthcenterkids ...
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Dr. Darby, MD on Instagram: "Borderline Personality Disorder is treatable 💛 Dialectical Behaviour Therapy DBT has the strongest evidence ✌️ Medications do not treat the core symptoms🚫 Skills change outcomes🙏 Comment “DBT” and I’ll send you a free in-depth breakdown — including the online resources I frequently recommend to patients and families Save this. Share it. Learn the skills #mentalhealth #dbt #borderline #doctor"
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