20 Knee to Elbow Crunches [ Exercise of the Day ]

Standing Abs: Build Powerful Abs Without Sit-Ups Or Crunches

20 Squat Hold Hops [ Exercise of the Day ]

20 Lunge Punches [ Exercise of the Day ]

30 Ballet Leg Raises [ Exercise of the Day ]

30 Alternating Arm / Leg Raises [ Exercise of the Day ]

5 Triceps Extensions [ Exercise of the Day ]

30 Seconds Back Leg Raise Hold [ Exercise of the Day ]

10 Crunch Kicks [ Exercise of the Day ]

30 Archers [ Exercise of the Day ]

20 Side-to-Side Jumps [ Exercise of the Day ]

30 Knee-to-Elbow [ Exercise of the Day ]

30 Knee Strikes [ Exercise of the Day ]

20 Push-Ups [ Exercise of the Day ]

20 Hero Squats [ Exercise of the Day ]

30 Pacer Steps [ Exercise of the Day ]

30 Squats [ Exercise of the Day ]

30 Plank Leg Raises [ Exercise of the Day ]

10 Butterfly Sit-Ups [ Exercise of the Day ]

10 Hop Heel Clicks [ Exercise of the Day ]