4.7K views · 70 reactions | Decompression Breathing from...
0:41
4.7K views · 70 reactions | Decompression Breathing from...
2.7K views3 weeks ago
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Learn how to improve your breathing and strengthen your abdomen with Decompression Breathing! In this technique, inhale deeply into the ribs and allow your body to naturally pull into extension while tightening the abdomen to stay neutral. Notice how the abdomen lengthens on the inhale and stays tight on the exhale, creating a healthy and defined appearance. Strengthening your abdomen can support your spine and improve your overall health. Try it out and see the difference for yourself! #Foundat
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Decompress Your Spine To Align! Daily decompression using this swinging style motion to create length while breathing in through the nose is very healing for the body. Let me know how it feels. Increase time to 5 mins slowly. Coach Eli #lowbackpainrelief #lowbackpainexercises #lowerbackpain #lowerbackpainrelief #goodposture #healthyhabits | Elijah Matelson
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