High-incline shrugs are elite for trap growth. Here’s why they work: • The incline puts your traps in a fully stretched position • Gravity pulls the dumbbells forward and down, not straight down • That stretch creates more tension where traps actually grow • Way less cheating, way less bouncing Think pull your shoulders back and slightly up, not just “up to your ears.” Which literally doesn’t do much for traps just strains your neck. Do these on back day not shoulders day and keep reps at 10-12.
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