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OCD အပိုင်း (၃) ဘုရားရှိခိုးနေရင်း ညစ်ညမ်းတဲ့အတွေးတွေ ဝင်လာတာက ဘာလို့လဲ။ အဲဒီအတွေးတွေကြောင့် အပြစ်ရှိသလိုခံစားရပြီး ဆုတောင်းတာ၊ ဘုရားရှိခိုးတာတွေကို ကြောက်စိတ်နဲ့ အကြိမ်ကြိမ် ပြန်လုပ်မိနိုင်ပါတယ်။ Video အစအဆုံးကို YouTube မှာ ကြည့်ရှုနိုင်ပါတယ်။ https://www.youtube.com/@FreedomMindsMyanmar Disclaimer: This content is for educational and mental health awareness purposes only. It is not intended to diagnose, treat, or substitute for professional care from a psychiatrist, therapist, or mental healt
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TikTokfreedom.minds.myanmar
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A little 🤏 bit of a view into my world as an educational psychologist. Our profession is so much more than what I share in this video. However, I think this gives you an idea of how we support children who might be struggling in school. #fyp #schoollife #education #educationalpsychologist #mentalhealth
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TikTokcarmidlamz
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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TikTokamirhakimior
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POV healthy relationship
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Why are you more productive kapag may kasama ka? 👀🧠 It’s called body doubling — having another person around while you work can make it easier to start, focus, and stay on task. You don’t even have to talk to each other! 🤝 If you struggle with procrastination, studying, or staying focused, try body doubling next time. 📚✨ #adhd #studytips #student #college #psychology
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