ETHOS on Instagram: "Many athletes skip this progression. Weighted isometric chin-up holds are a great progression/variation to build pulling strength by teaching an athlete to own key positions under load. They: ✅ Improve tendon and joint resilience ✅ Builds strength in the hardest ranges ✅ Reinforces proper scapular control and bracing ✅ Develop strength and endurance in common isometric positions (Yes, these do exist in boxing) Try these with bodyweight or with additional load. #boxing #stren

ETHOS on Instagram: "High-volume power training can be a great training option for MMA athletes - especially out of camp. By using velocity-based training (VBT) we can keep every rep within peak power zones, while clustering sets (e.g. breaking 3×15 into 3 sets of 5 with 15s rest) helps preserve output and avoid power drop-off. MMA doesn’t just demand single-effort explosiveness, it requires the ability to produce power repeatedly across rounds. High-volume power training ticks these boxes, deve