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ZUCCHINI LASAGNA 😍 Lasagna is Garfield’s favourite dish so I prepared this healthier version to celebrate the release of Microids “Garfield - Escape From Monday”, available from September 24th on Nintendo Switch, PlayStation 5, PC and Xbox Series! @microids 🥰 Get ready to embark on a delicious journey where you will be able to explore 3 worlds and over 40 levels! Jon, Odie and Pooky will of course be there to help so get your lasagna ready and hide the spinach… the adventure is about to begin
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Why do some people from India experience so much bloating? Vegetarian diets are often high in refined carbohydrates, sugars, and starches. These are fermented by gut microbes, which can contribute to excess gas and bloating. This can result in small intestinal bacterial overgrowth, or SIBO. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #healt
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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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🩸 FOODS TO LIMIT DURING YOUR PERIOD Your period doesn't mean you have to follow a strict diet, but some foods may make certain symptoms worse. 1️⃣ Very salty foods 🧂 Too much sodium can contribute to water retention and bloating. 2️⃣ Highly processed foods 🍟 Fast foods, chips, and heavily processed snacks can be high in salt, unhealthy fats, and added sugars. 3️⃣ Foods high in added sugar 🍰 Large amounts of sweets and sugary drinks may contribute to energy swings and can make some people fee
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