4 BEST Exercises for Carpal Tunnel Syndrome
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YouTubeR3 Physiotherapy
4 BEST Exercises for Carpal Tunnel Syndrome
Before you reach for another brace or painkiller, try moving smarter. These 4 exercises are designed to reduce the tightness, improve mobility, and bring real relief to irritated nerves in the wrist. Just a few minutes a day can make a big difference. #carpaltunnelsyndrome #wristmobility #physiotherapyexercises #painreliefathome #rebuildyourbody
3.4K views2 months ago
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