Jason demonstrating the farmers walk with kettle bells, and why it's beneficial for rehabilitation. Builds core strength: The farmer's walk is a great way to strengthen the core, which is crucial for stability after an injury. Improves grip strength: It directly challenges and improves your grip strength, which can be beneficial for many daily activities. Enhances shoulder and upper back stability: The exercise strengthens the muscles of the upper back, shoulders, and traps, which helps stabiliz
Jason demonstrating the farmers walk with kettle bells, and why it's …
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The Farmers Walk is a simple yet effective way to build strength and improve stability. It engages your core, legs, and grip, reinforcing balance with every step—crucial for staying steady and independent as we age. For proper form, stand tall with shoulders back and core engaged. Lift each knee to hip height with every step to activate the core and lower body. Stay focused, gaze forward, and move with control—avoid leaning or swaying to maintain balance. Start without weights, then gradually in
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